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Chair Yoga



Do you have tension and stress in your neck and shoulders from quilting? Are you ready to find ways to release muscle pain by learning simple stretching techniques? Molly will teach a one hour chair yoga class that will provide yoga poses and stretches to physically reduce tension in your neck, shoulders, wrists and other areas of your body that are stressed from quilting and sitting. Chair yoga can be done at home and is adaptable for all levels.
Instructor Name:
Molly Sommerhalder

Chair Yoga

Cost:
$ 15.00